Weight Loss

Want To Lose Weight? Then Watch What You’re Drinking!

December 19, 2013
watch what you're drinking for losing weight

Everyone knows that losing weight means cutting down on your calorie intake and burning more calories through exercise. However, many people fail to consider the impact that their drinks have on their weight loss goals.

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How Your Natural Biorhythms Turn Sleep Into Weight Loss

June 15, 2013
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Our sleeping and waking pattern might be just as important as our eating pattern when it comes to weight gain or loss.  If we were out in a natural environment, we would wake with the sun, which triggers our hunger.  We would then hunt or gather the food we need to survive.  When the sun […]

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