Natural Healing

Healthy Habits for a Better and Healthier Sleep

December 3, 2013
healthier sleeping habits

One of the keys to a healthier lifestyle is to integrate habits into your daily activities. Once something becomes a habit, it requires little thought and you get the benefits of regular repetition of healthy practices.

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Foods to Build Better Bones

September 27, 2013
building stronger bones

You might think that drinking more milk is going to build strong bones. But Americans drink a tremendous amount of milk as a whole, and osteoporosis is still a significant problem.

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