Change Habits To Reduce Late Night Snacking

June 18, 2013
stop cravings

Are you reaching for snacks because you didn’t eat enough during the day or is there simply a well-worn path to the refrigerator you continue to follow?

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What Not To Eat Late At Night, And Why

June 17, 2013
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Let’s admit it. There will always be times when we crave a snack before bed. Something sweet, something salty, something fried, something filling, something spicy; we know when it’s bedtime we’ll hear our name being called from somewhere in the kitchen. We also know we want to get a good night’s sleep. When it comes […]

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Calming The Craving Crazies

June 12, 2013
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“Is there any pie leftover?”  “Where’s that last piece of birthday cake?”   “I know I hid that Halloween candy somewhere.”  “I bet some cheese dip would be great with these potato chips.”  Sound familiar?  Most of us at one time or other have experienced the midnight munchies.  We’re watching the end of the movie, almost […]

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