We have the perfect clean eating meal plan for you

I know that every person, every body, and every family is different.

I’ve tried all these meal plans, learned the good and the bad, and am now sharing what I’ve learned with you so you can find the best plan that works for you.

Let me introduce myself. My name is Tiffany Kail (my friends call me Tiff). I’m a personal trainer, certified yoga instructor, and certified health coach. Most importantly, I’m a mom.

At work I saw clients over and over fail to achieve their goals – fitness, weight loss, whatever – over and and over again. At home I knew how to eat healthy but struggled to find the time to plan ahead and come up with a good answer to the nightly question, “What’s for dinner?” I knew I had to find something that could help my clients and me.

Counting calories wasn’t it!

I’ve never seen anyone adopt lifelong healthy lifestyle habits based on forced calorie counting. It’s just too hard, no one remembers, and who has the time. It’s not a fun way to eat, or live.

That’s why I love the clean eating approach. It’s not a diet. It’s a lifestyle. Avoid garbage, focus on nutrient dense food, and you can’t help but achieve your goals.

On this site I’ve brought together my favorite clean eating meal plans that have helped me and many others take all the guess work out of figuring out what to eat.

Even those with years of experience eating healthy get in ruts so it’s incredibly helpful to have a meal plan that takes the leg work out of the equation. All you have to do is print off a grocery list, go shopping, and cook some deliciously health food.tiffany kail

It couldn’t be easier.

Of all the programs I discuss on my site the first one I think you should check out is emeal’s Clean Eating Meal Plans. This is the first meal planning service I used and still one of my favorites.

Here’s to clean eating – the answer to how to eat healthy and affordably. And the answer to “what’s for dinner?”!! 🙂